| You can do pushups with your feet on a chair, that will work the upper chest. You can also go and try to bear hug a tree, (That was how I learned to do flys).
Without serious resistance on the muscle you wont get that much gains.
Flexing helps some.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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