| hi mate, to put on size, dont do the isolation exercises such as preacher curls etc, stick with the "meat and potatoes" exercises as suggested. I think thats the best way to do 'em
Also, be patient with your arms, i once read somewhere that an inch on your arms=10lb overall lean body growth. TBH that has held almost true for me, its actually a bit more for me as im taller, but seems to be about right for most people...
__________________
"looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'
|