| Not going to gym till later, Its legs so i cant push too hard Shame as I am sure the weights would have shot up. (last week probably pushed too hard on hamstrings as it has been nigelly all week)
Will have a go at doing 100's on leg extensions and curls and calfs, then just feet together squats.
Yesterday my lower back was a bit achiey (sp), it was probably bought about by back training the day before, but felt different to normal back ache, also had a couple of hamstring cramps that i wouldnt normally have had, still no real sign of fluid buildup though.
Had a sneaky peak on the scale and weight has definately gone up |