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BSF James · 05-02-2004, 06:00 PM

I read an article once that said to: 'overtrain your biceps until they are big, then undertrain them to make them bigger'. In other words, the more you advance the less you should train your biceps.

05-02-2004, 06:00 PM	#14 (permalink)
BSF James UK-Muscle Sponsor Join Date: Sep 2003 Location: Telford Posts: 1,259	I read an article once that said to: 'overtrain your biceps until they are big, then undertrain them to make them bigger'. In other words, the more you advance the less you should train your biceps.