| Day 4 had to do arms aswell as legs today as gym is shut tomorrow for bank holiday
Nothing spectacular with legs.
Tricep cable pressdown weight increased by 5 kg since last week now 55kg for 5 reps, T extensions 50kg. Bicep Dumbell Hammer curl seated 30 kg for 6 reps.
Felt a bit lethargic going to the gym as its hot out, but in the gym, once i got started there was a bit more aggression, still not sure if its psychological.
Next training session is saturday, deadlifts and i have had a sticking point so hope to push beyond that.
Then will see how things are going next week |