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Old 07-06-2005, 11:25 AM   #14 (permalink)
BSF James
BodyShapers Fitness MD
 
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Join Date: Sep 2003
Location: Telford
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Aha - the weider instinctive training principle!? Just like the weider anykindoftrainingeverinvented principle.

Seriously though, I think its great to have that attitude to training and keep changing it up. I tend to keep the core exercises like bench, squat etc.. the same (more than anything so I can track progress and increases in lifting) and change the additional exercises around every week or two.

I also find that some days you feel stronger than others (a guy who used to train at our gym used to talk to me about bio-rythms which are apparently to blame for this). You can incorporate/make allowances for this, by being instinctive and on the strong days doing higher weight for lower reps and on the weaker days taking a slightly lower weight and banging more reps out.
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