| Well started this morning all 3 tabs at once, will try this way for first 2 weeks.
Trained as normal, though tried to increase PB on all lifts, so that I have something to compare against.
I will Do similar this week on one main exercise per body part (Bent row - back, Bench or Incline bench - chest, difficult doing a leg exercise as squats suck because of knee, decline close grip Bench press - triceps, Bar Bell Curl - Biceps, Deadlifts - Because i want to get over a sticking point).
So for Shoulders
Smith Machine Press was 100kg for 8 reps (did 125kg for 3 half reps)
Hang Clean and Press was 50kg for 5 good reps (did 2 at 65 kg)
Shrugs behind back 200kg for 8 good reps (did 260kg for 1 and half reps).
It would be nice to see the weights creep over these points |