| using a base of 1x2x I would say
1-3 strength
4-8 strength and size
8-12 size
13-20 size and endurance
21 and up pure endurance
but it varies per person slightly and goals, other factors are diet 9example someone who eats less carbs, take creatine and other items to create satelite cells will be able to lift more weight with strength and endurance than someone else)
ect ect
IMO
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The Regimen X Bodybuilding System by The Family of X
In the great Greek poem by Constantine Cavafy titled "Ithaka,"
We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.
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