Ok - been on diatia (level 4 maintenance) for 13 weeks...... I have had close to 2 weeks off recently when on holiday where I put on a few pounds, but am still 11lbs down overall. Note this is maintenance rather than cutting.
Height 6ft
Weight 194lbs
Age 27
Bf% No idea - please have a guess for me!
I hope people can see a difference, you can in the flesh, especially my face, but I'm a bit disappointed by the picture, doesn't do me justice for 11lb lost. Face is blanked out mainly for consistency with my previous "Mark 26%bf" piccie rather than anonimity. I now have a hint of upper abs I didn't before but the camera flash has seemed to flatten theses out unfortunately. Will be starting level 5 bulking in a week or 2 as I'm bigorexic and want to see if I can keep the bf down whilst bulking on RegimenX diatia!
Also note that I haven't taken out my naval piercing even after the gay slurs!!!!!
