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rich81 · 02-06-2005, 12:43 PM

straight bar curls, as everyone else has said, if your wrists can take it, and lift heavy, but with good form, a bit of body language in a movement isnt going to kill you but keep it tight and heavy and they will develop eventually.

02-06-2005, 12:43 PM	#22 (permalink)
rich81 ironworx gym swindon Join Date: May 2005 Location: Swindon Posts: 107	straight bar curls, as everyone else has said, if your wrists can take it, and lift heavy, but with good form, a bit of body language in a movement isnt going to kill you but keep it tight and heavy and they will develop eventually.