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Originally Posted by Wheale i know HIT training with weights is but no idea of what is as regards to cardio and when u say morning do you mean before breakfast? if so i might struggle with that but aint gonna knock it till ive tried it |
HIIT - high intensity interval training.
It's where you vary the intensity - 1 min flat out, 1 min easy, repeat for 10-20 mins. It's harder than it sounds, seriously
You could do it before breakfast, or you could do it 1-2 hours after breakfast. But if that's not convenient for you, it's better to do it when it is convenient to you than not at all.