| Mate, you could do a lot worse than keeping it simple, and just squatting, benching and rowing 3 times a week at varying intensity levels. Just be sure to increment your weights by a small amount each week. Take a week off, or drop the weights back, every 4-6 weeks.
Do your cardio 3x a week with HIIT on days you're not lifting. Preferably in the morning as this will elevate your metabolism for the day.
Make sure your diet is in check and you'll be fine. |