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Wheale · 31-05-2005, 07:49 PM

i like the sound of that do you think i can do cardio aswell on the days i dont train say 20 min high intensity to improve fitness but not long enough to burn fat? or should i jus focus on lifting three times a week

31-05-2005, 07:49 PM	#11 (permalink)
Wheale Newbie Trainer Join Date: Apr 2005 Location: Birmingham Posts: 29	i like the sound of that do you think i can do cardio aswell on the days i dont train say 20 min high intensity to improve fitness but not long enough to burn fat? or should i jus focus on lifting three times a week