| Is this better ? ive moved the carbs to earlier
1/ protein and oats shake
2/ 6 boiled eggs/bannana
3/ tin tuna/rice/apple
4/ 2 chicken breast/rice
5/ wholemeal roll/ ham/colslaw/orange
protein shake after training
6/ 2 chicken breast/salad
and i will add some almonds during the day, would a handfull be the right amount |