| I started off with and still do 3 exercises per body part only....and i do 3 sets of 6 - 10 reps (higher for legs)
Basically as soon as you can lift 3 x 10 reps then add weight and drop back down to 6 reps and work back upto 10 over a few workouts then add weight again and so on...
This should without doubt work for you |