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Wheale · 31-05-2005, 07:24 PM

i jus read your reply tyson if u returned after a layoff i might try and follow the plan u laid out and go three times a week how many exercises and sets did u perfom per bodypart and found where effective for u?

31-05-2005, 07:24 PM	#9 (permalink)
Wheale Newbie Trainer Join Date: Apr 2005 Location: Birmingham Posts: 29	i jus read your reply tyson if u returned after a layoff i might try and follow the plan u laid out and go three times a week how many exercises and sets did u perfom per bodypart and found where effective for u?