| ok then hows this
day 1 squats
hack squats
standing leg curl
lying leg curl
standing calf raise
day2 bench press
incline press
any form of flye or maybe dips
barbell curl
another form of curl probadly preacher
day 4 chins
barbell rows
dumbell rows
knee raises
twists
day 5 dumbell shoulder press
lateral raise
shrugs
close grip bench
skullcrusher
with slight variations one week to the next like leg press for hack squat, bent lateral raises for lateral raises
would that workout plan be enough and work? |