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Wheale · 31-05-2005, 06:42 PM

cheers guys do you think 6-10 reps would be better for 3 sets pyramiding and limiting it to 2 exercises for small muscles and 3 exercises for larger groups would be better?

31-05-2005, 06:42 PM	#5 (permalink)
Wheale Newbie Trainer Join Date: Apr 2005 Location: Birmingham Posts: 29	cheers guys do you think 6-10 reps would be better for 3 sets pyramiding and limiting it to 2 exercises for small muscles and 3 exercises for larger groups would be better?