| TYSON i thought you had all these questions answered in the past mate....
go to Fitday.com registration is free enter in what you eat by weight and it will give you your totals.
your weight is 205lbs so i would aim for:
1.25g protein per lb of BW
1g carbs per lb BW
.5g of good fats per lb BW
i agree with BigDav aswell you need to be eating all your carbs earlier in the day...
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