UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Bigdav · 31-05-2005, 04:40 PM

it tends to be persoanl choice on that but i find 2 chicken breasts more than enough, and as for the carbs id just eat a set amount, 150 g of cooked rice has 45 g of carbs, so work out how many carbs your wanting to eat through the day and split them between your 3 early meals

check here, i got this on a link here somewhere and im finding it really usefull

http://www.nutritiondata.com/index.html

31-05-2005, 04:40 PM	#6 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	it tends to be persoanl choice on that but i find 2 chicken breasts more than enough, and as for the carbs id just eat a set amount, 150 g of cooked rice has 45 g of carbs, so work out how many carbs your wanting to eat through the day and split them between your 3 early meals check here, i got this on a link here somewhere and im finding it really usefull http://www.nutritiondata.com/index.html