| i'd alter the carbs a little mate. Good sources but id try and eat the majority of them by meal 3.the later you eat carbs the more likley theyre gonna go on as fat. Id have meal 5 as chicken with the broccolli(and lots of it,i just love the stuff) and have a casein or whey shake before hittin the sack.
as for fats, itend to eat a lot of nuts and seeds as snacks, omegas in pill form and thats about it |