TYSON

Ok i needed a whole new diet due to boredom and lack of results lately. The diet below is a combination of other links i have read on uk muscle so would appreciate any advice regarding changing things or adding things and most of all the amounts i should eat of each..........

MY AIM FOR 7 WEEKS IS LOOSE B/F BUT KEEP THE GAINS I MADE AFTER CYCLE

BREAKFAST protein shake blendid with oatmeal

MEAL 1 6 boiled eggs/ bannana

MEAL 2 tin of tuna/ salad / low fat salad cream / apple

MEAL 3 chicken with rice or potatoes

MEAL 4 wholemeal roll/ ham/ coleslaw/ orange

TRAINING FOLLOW BY PROTEIN SHAKE

MEAL 5 chicken/ rice or potatoes/ broccali

Im looking to start diet tommorrow.......

ONE OTHER THING ? what do you class as good fats

CHEERS