| This six meals a day defo work's for me, I've been training for about four years and have a fast metabolism, I was 9 1/2 stone and I am now about 12 3/4. I couldn't eat very much when I started - it just wouldn't fit in! But when I started eating less and more frequent I found it easier, and I got more food in to my system. I have always been slim so when I stuck to this diet I put on lean muscle, so for me it is perfect. |