| That's a good diet mate, and you're doing all the right things there. Not too sure about the popcorn, but then you just need to get the calories in, and the rest of your diet is pretty clean, so it's fair game IMO. Keep eating like that, and you'll be huge. Just make sure you keep the bodyfat in check - too many people go on a heavy bulking diet and end up putting on too much fat (I've done this myself before a LOT), so just keep an eye on the waistline.
Yes IMO compound moves stimulate smaller body parts enough. To be honest, the reason why most people complain of small arms is because they're doing WAY too much for arms and are over training them. Just try for a few weeks dropping the direct arm work, or at most do 1-2 fairly intense sets, and see how it goes. I find that body parts like biceps, forearms and calves tend to grow when the rest of me is growing. In the past, whenever I've tried to make bis grow by hitting them more, they end up growing less. |