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Old 30-05-2005, 06:29 PM   #5 (permalink)
samurai69
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I agree with big, stick with the main exercises he mentioned, if anything with the arm, is to bring up some size on triceps with something like close grip bench press, but that is probably not necessary as you will build bulk with the compound exercises.

At 16 you have a very good physique and good potential to grow
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