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Originally Posted by big Hi mate
You look good, really good. Nice and lean and you look like you've built up a fair amount of solid lean mass. Wish I looked that good when I was 16 LOL. I tell you, I wouldn't have been posting on here, I'd have been coming onto the hotties at school LOL.
Anyway, I don't think your arms are your weak point at all. In fact quite the opposite, they look good, and a nice peak. Try dropping off all of the isolation work, and just stick to the compounds for a while though. This will help your arms grow even more, seriously. Your routine should be solely based around squats, deads, rows, bench, chins, military press, and nothing else IMO. This, along with diet, will give you the mass you want.
You do need to eat more if it's mass you're after. What's your current diet like? |
Hey mate,
Thanks for the feedback, are you sure i should pay no attention to small bodyparts like upper arms and forearms etc? Will compound movements stimulate these muscle groups enough??
I think i am eating enough (around 6000 calories i think)
Here is my meal plan...
0800 - Protein Pancakes -
8 Whole Eggs
120Grams Oatmeal
50Grams Sugar
100 - 200ml Milk
1030 - Pre workout -
50Grams Popcorn
1 Home Made Protein Bar (25p, 25f, 35c)
creatine
1030 - Non workout days - Tuna Salad
130g Tuna
100g Whole Wheat Pasta
100g Mayonnaise
40g Onion
200g Corn
1300 - post workout - whey protein shake
50grams whey protein
75gams dextrose
750ml Water
1300 - non workout days - Baked Potato & Tuna Salad
1 Large Baked Potato
130g Tuna
100g Mayonnaise
50g Onion
1600 - Chicken, Rice & potato
200g Chicken BReast
100g Rice (Dry Weight)
2 Medium Sized Potatoes
50ml BBQ Sauce
1900 - Cheese TOasties & Ham -
150g Matured Cheddar Cheese
4 SLices Bread
100g Ham
25g Butter
500ml Milk
2200 - Cheese, PB & Flax
250 - 300g Cottage Cheese
100g Peanut Butter
30ml Flax Seed Oil
500ml Milk
That is my diet, i have alternative meals throughout the day also (i switch them up when i get bored or to hve nmore variety), and i also eat a jar of peanut butter bwetween meals (i go through about a jar and a half - 2 jars of PB a day, high in calories you see haha).
With every meal i have 2 amino acid capsules (4 grams of protein) per meal, with my first and last meals i have a multivitamin tab, with my pre workout and 1900 meal i have a serving of creatine and thats about my whole diet. Let me know if you notice any errors oranything that i should change.
Thanks again mate
Nameless