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**big** · 30-05-2005, 05:47 PM

Hi mate

You look good, really good. Nice and lean and you look like you've built up a fair amount of solid lean mass. Wish I looked that good when I was 16 LOL. I tell you, I wouldn't have been posting on here, I'd have been coming onto the hotties at school LOL.

Anyway, I don't think your arms are your weak point at all. In fact quite the opposite, they look good, and a nice peak. Try dropping off all of the isolation work, and just stick to the compounds for a while though. This will help your arms grow even more, seriously. Your routine should be solely based around squats, deads, rows, bench, chins, military press, and nothing else IMO. This, along with diet, will give you the mass you want.

You do need to eat more if it's mass you're after. What's your current diet like?

30-05-2005, 05:47 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,527	Hi mate You look good, really good. Nice and lean and you look like you've built up a fair amount of solid lean mass. Wish I looked that good when I was 16 LOL. I tell you, I wouldn't have been posting on here, I'd have been coming onto the hotties at school LOL. Anyway, I don't think your arms are your weak point at all. In fact quite the opposite, they look good, and a nice peak. Try dropping off all of the isolation work, and just stick to the compounds for a while though. This will help your arms grow even more, seriously. Your routine should be solely based around squats, deads, rows, bench, chins, military press, and nothing else IMO. This, along with diet, will give you the mass you want. You do need to eat more if it's mass you're after. What's your current diet like?