Hey Guys,
I just joined this board and it looks like a cool place!
I figured i would post my pics and introduce myself, I have been bodybuilding for about 8 months to 1 year, i have only gotten my diet in check the past month or so though!
Oh and I am 16 Years old
I have a problem with building mass on my arms. My arms are a very bad weak point for me and i was wondering if anyone has any tips on how to train them...
I usually dont do much isolation for them and stick to compound movements, i isolate my tris/bis with about 10 sets between them a week at the most, usually by performing barbell curls, preacher curls, cable curls, tri extentions, close grip bench press and tricep dips...
I was wondering if anyone else has any tips on incresing overall arm mass. My upper legs seem to be growing well, my calves are also very bad though.
Thanks in advance