UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - fat burning-weights or cardio?

ONE SMART COOKIE · 30-05-2005, 05:23 PM

I would do weights only but do the workout fast very fast lift heavy as poss in good form but get rest down to 20 secs per set........

30-05-2005, 05:23 PM	#3 (permalink)
ONE SMART COOKIE Banned Join Date: Jun 2004 Posts: 2,020	I would do weights only but do the workout fast very fast lift heavy as poss in good form but get rest down to 20 secs per set........