UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - fat burning-weights or cardio?

**big** · 30-05-2005, 05:19 PM

Do weights 3x a week and do cardio 3x a week. Just eat a clean diet, plenty of protein, low carbs and enough fats. Shoot for a 500 cal/day defecit.

What are your stats?

30-05-2005, 05:19 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,527	Do weights 3x a week and do cardio 3x a week. Just eat a clean diet, plenty of protein, low carbs and enough fats. Shoot for a 500 cal/day defecit. What are your stats?