Hi this is my first post here
Im like most people at this time of year i have a holiday in august and want to shift a large amount of my bodyfat for my holiday.
I keep looking for the correct and quickest way to shift bodyfat in 2months. Now i love weights to train and am not much of a cardio man, and have read that a high protein diet and intense weight sessions will shift the fat quicker than doing huge cardio sessions.
I really want dramatic changes so much that i came across some D-bol and thought if i was to take 20mg of that a day for 4 weeks doing intense weight sessions with a high protein diet and keeping carbs to a minimum(enough to give me energy to lift).
But then i read articles saying D-bol will bloat me and make me look worse if i want to cut, others say it would be good with a strict diet. So im confused and i dont want to waste time doing trial and error as i know 2 months isnt a long period of time.
I can manage 6 times a week at gym working 3 muscle groups a session and not doing no cardio. Shall i introduce some cardio? or stick to weights and take the d-bol approach. Or forget weights all together and hit the cardio and bulk up after my holiday, as im looking to continue training for aslong as i stay focused doing it.
Any Help would be good
Thanks James