| I reckon you could add 10lbs in a month, mate. The problem is, the majority of it would be fat instead of muscle. Now that's no bad thing in itself, but what you're really after is 10lbs of lean muscle mass. Its worth being patient if you're after quality weight gains. Setting yourself targets is good, but if you're after the quality gain, I'd make a little leeway on your 4-week target.
There has been some ideal advice posted allready: go with it and good luck! |