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Originally Posted by starboy cheers guys
in my inexperianced mind i think that t schedule is a bit specialised shouldnt i stick to really basic exercises to begin with lee???
when u said rows wat do u mean BIG???? |
Yes, 100% stick to basic exercises and full body workouts. Too many people switch to typical bodybuilding split routines and don't get the gains they could be getting by training correctly.
By rows I mean bent-over barbell rows. With the two exercises you're doing, and rows also, you'll be hitting all your body parts well enough for some awesome growth.
I would recommend switching between heavy and light workouts though. For example, your Monday and Friday workouts might be heavy, with your Wednesday workout less intense at only 80% of your Mon/Fri workouts with the same reps.