| Add some rows, and do 2-3 sets of each exercise instead of 4. Make sure you're adding weight to the bar each session.
Your problem is diet. You need to eat way way more. Whatever you're eating now to maintain your 130lbs weight, you'll need at least an extra 500-1000 calories a day to gain decent weight. Preferably more. Eat plenty of whole foods - as much as you can. Each meal should contain a meat (or fish), some carbs (rice or pasta) and some fats (oils).
Just chow down and eat mate. It's calories you need big-time. |