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Old 30-05-2005, 01:12 PM   #1 (permalink)
starboy
Newbie Trainer
 
Join Date: May 2005
Posts: 15
starboy is on a distinguished road
i want overall size

hello
can anyone help

i am 29, skinny as hell
5ft 11 and 3 quarters and about 130lb or just over 9 stone

this is wat i'm thinking of doing :

join a gym and go 3 days a week and do the basics

4 sets of squats
4 sets of bench presses

eat my normal diet of 3 meals a day and snacks inbetween

drink a proteinshake in the morning and before bed (any reccomendations welcome)

take tribulus and zma twice a day as well as my multivit,cod liver oil and gingsing

my aim is to get to 140lb in a month is this realistic
any advice is appreciated
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