| i want overall size hello
can anyone help
i am 29, skinny as hell
5ft 11 and 3 quarters and about 130lb or just over 9 stone
this is wat i'm thinking of doing :
join a gym and go 3 days a week and do the basics
4 sets of squats
4 sets of bench presses
eat my normal diet of 3 meals a day and snacks inbetween
drink a proteinshake in the morning and before bed (any reccomendations welcome)
take tribulus and zma twice a day as well as my multivit,cod liver oil and gingsing
my aim is to get to 140lb in a month is this realistic
any advice is appreciated |