Thread: Thinking about ATKINS DIET
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Old 29-05-2005, 08:38 PM   #4 (permalink)
John
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good info from both you guys here
i got a book recently by Dan Duchaine, in it he goes into both suggetions you have put up, he talks about carb cycling, and two different options on the Atkins type, 1 where you eat Atkins style for 5 days and have a 2 day carb up, and another where you do 6 days atkins style and 1 day carb up.

I got on okay on both, i might try the carb cycling next, but i want to find out about fat loss from other routes to aid the process.
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