| i agree with Big on the atkins diet for bodybuilders....
i prefer a Carb Cycling approach which is not that diffrent to what Big is suggesting....apart from the amount of fats.....
to be honest and i don't know what you are eating but if anybody restricted the amount of carbs to some degree in their diet they will lose fat that is fact but some cannot restrict carbs too much as it effects their training and that is not what you want..
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