| aaah but you are now talking about recover not shutdown......
i think when it comes to recovery there is no set time i am coming to the end of a 28 week cycle i suppose it is slightly diffrent as i have had no test in the cycle for the last 8 weeks but still i cannot see me recovering without at least 1-2hrs off the gear....sorry couldnt help that....lol
but i plan to have 10weeks off in these ten weeks i will be on IGF-1 which will help but saying this if it comes to the end of the 10 weeks and i feel i need longer then i will wait....
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