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Originally Posted by Bigfangs P.s How come no-one mentioned weight gain drinks only food and protein shakes. |
Weight gain drinks tend to be loaded with sugar and will likely just make you fat.
If you want to gain weight, you need to eat, and it should preferably be good whole foods.
If you really struggle to eat enough and want to take some calories in from shakes, make your own weight gainer / MRP using whey protein, oats and some good fats (I like extra virgin olive oil) in it blended up.