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    1. Welcome Lounge

      New Member? Introduce yourself here..

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    5. Classifieds & Exchanges

      Got something for sale or exchange? Post it here!
       

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    6. Personal Care & Health

      Personal Hygiene, Skin Care and anything regarding Personal Care.
       

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    1. Steroid and Testosterone information

      Need a cycle planned? Running a cycle and need advice?

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    3. Muscle Research Peptides

      Discussions on GH, IGF-1LR3, MGF, GHRP, GRF, CJC etc

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    1. Getting Started

      Just starting Bodybuilding? Need advice on exercises, equipment or training?

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    2. Form and Technique

      Need help on your Form? Think your technique is a bit shabby?

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    3. Advanced Bodybuilding

      This one is not just for the big boys. Check out the larger routines to get advice and information for your routines.

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    4. Strength and Power

      For all you big boys!

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    5. Natural Bodybuilding

      Discussion area for topics specifically related to natural bodybuilding.

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    8. Injury Forum

      Discuss your injuries here. Seek help and advice on sport related injuries.

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    1. Food, Diet and Nutrition Info

      Here you will find information on Food, Diet and Nutrition.

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    2. Gaining Weight

      Having trouble gaining weight? Post your questions here.

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    3. Losing Weight

      Want to cut down for competition or see those abs?

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    1. Member Journals & Pictures

      UK-Muscle Progress Journals
       

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    1. Diets and Nutrition

      A place for the ladies to ask about gaining, losing and maintaining weight.

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    2. Female Training Information

      A place to discuss training and workout routines

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    3. Supplementation and AAS

      For you ladies to discuss performance enhancers and supplements.

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